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The potassium in bananas can help correct the deficit that caused high blood pressure or fluid retention which resulted in swollen feet . A popular Ayurvedic treatment for swollen feet is coriander seeds. The anti-inflammatory property of these seeds helps reduce swelling as well as improve circulation. A proper diet and regular amount of exercise are some of the best things you can do for your body, especially if you’re suffering from swollen ankles.
Epsom salt contains crystals of hydrated magnesium sulfate. These are very useful in curing muscle soreness and will give you immediate relief . Being overweight can cause reduced blood circulation, leading to swelling of the lower extremities. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Therefore, in order to prevent any unwanted inflammation of the legs or other body parts, take into account two important factors. A balanced and healthy diet will get you a long way and keep you safe from a wide variety of affections.
Coriander Seeds
The vinegar has an effective fluid absorption action, which makes the feet lose excess fluid build-up . Once the excess fluid is gone, the swelling and stiffness will vanish. Magnesium can be found in Epsom salts, but it can also be taken orally. Magnesium supplements are available at most grocery stores and pharmacies and are fairly inexpensive.
If your swelling is caused by pregnancy, take a half tablespoon of molasses in a tablespoon of fennel seeds, and add them to a cup of boiling water. Steep it until the contents are reduced to half of the original quantity. If you drink this mixture 2 to 3 times a day, the swelling in your feet should go down.
Increase potassium-rich foods (sweet potatoes, white beans, bananas)
This kitchen ingredient can be used to treat various health ailments, including swollen feet. When combined with rice water, the powers of baking soda is doubled. A mix of rice water and baking soda has anti-inflammatory properties and can bring down the fluid retention in your feet. This potent remedy is also said to improve blood circulation in the affected area greatly.
One can elevate his legs while sitting or lying down to reduce swelling. This treatment is very effective when swelling is caused in the ankle or foot. You can lie on your back with legs propped against the wall for a few minutes several times a day. However, one should remember that while elevation, try not to bear weight on the affected leg. If swelling is caused by an injury in the foot or ankle, one can apply an ice pack or wear compression bandage.
Please note: If you have swollen feet most of the time, please visit your doctor.
Repeat this remedy once every day until the swelling goes away. Fill the tub with enough tonic water to cover your entire foot . A head cold is nothing but a common cold in which the symptoms are more focused around the head and... The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. It can be a sign of another more pressing medical issue like a heart problem which can be dangerous. Drink plenty of water to keep your body hydrated and promote detoxification.
If neither of the home remedies is working, then call a doctor. A doctor's advice should also be sought in case of repeated swelling. In my free time, I love to hook up with my books, write articles on health, beauty, food, and academic content. I use the remedies along with the words to educate, inspire and uplift my readers. However, all the health contents which are provided by me are for general information only.
Lemon Water
Although 8-10 glasses are considered the norm, you may consider adding even a few more, especially if you live in a hotter climate or are more active than others. The essential oil craze is huge right now, and for good reason. Although you can ingest rice water to help with swelling, one of the other ways you can use this to aid your ankles and feet is by applying it directly to the skin. Mix in a half-cup of rice water with one tablespoon of baking powder, and put it directly on the swollen areas.
Compression stockings/socks are medically prescribed and may offer some relief for some patients. In addition, if you're going to be sitting down for an extended period, make sure to elevate your feet whenever possible. After soaking your feet and rubbing them with a pumice stone, rinse them with cool water and pat them dry with a towel. It's good to use a pumice stone on your soles, arches, heels, and calluses to help reduce the swelling. That said, it is essential to wear shoes with proper support for the duration of the time you spend on your feet.
While you’re relaxing or sleeping, try to elevate your legs above the heart level for at least 20 minutes at a time. Compression socks offer a gentle squeeze to your legs that promotes better blood circulation. This helps prevent fluid from collecting in your ankles and feet, which works to minimize swelling and pain. If it is a practical option for you then swimming can really help to relieve your swelling not to mention that it is a great form of exercise. If you are not the best swimmer, you can still float about and take the weight strain off your legs and feet.
Salt retains water, which leads to an excess of fluid that sits in your system. If you limit your salt intake, either by cutting out chips or minimizing heavily processed fast food, the swelling in your extremities should go down. In addition to the herbal remedies, you can take, moving your ankle more regularly will help move the fluid around as well and decrease the swelling.
Swelling of the feet could be a sign of heart disease or heart failure. If the heart is damaged, it cannot pump blood to the heart efficiently. The lymphatic system helps the body get rid of unwanted substances, such as bacteria and toxins.
Apply this wrap for five minutes at a time, up to five times a day, and you should start to notice the symptoms decrease. If regular vinegar is not an option, you can substitute apple cider vinegar as well. This is most common in cancer patients or those who have undergone radiation therapy and is worth mentioning to your doctor. #6 – Lemon/olive oil/cinnamon Lemon is often used for reducing swelling due to its anti-inflammatory properties.
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