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Complications from swollen ankles are not normally fatal, but if left untreated, they can cause problems in other parts of the body that could be very serious. If you’re at all worried about the symptoms you are experiencing as a result of swollen ankles, consult a physician. Pregnant women experience these all the time, particularly those that are farther along in their term, as the increased weight necessitates more fluid buildup. Despite the ghastly appearance, swollen ankles are not always a cause for concern.
Cinnamon possesses similar anti-inflammatory properties, and the olive oil is great at softening and nourishing the skin. Compression socks apply pressure on foot or legs which improves blood flow. While edema normally goes away on its own, there are a few home remedies that can help you reduce swelling and improve your comfort. Swelling occurs when the body holds fluid in the lower legs, ankles, and feet. As a result, you’ll be uncomfortable and unable to move around freely.
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Trauma to the foot or ankle can cause swelling in this area of the body. Shoes that are too tight due to swelling can often cut into your skin and create wounds. Plus, those snug shoes restrict circulation, which only serves to increase the problem. Increasing your overall movement, as sitting or standing in one place for too long can increase swelling.
One of the most common causes of swollen feet is water and fluid retention. Another form of exercise that can help ease the swelling in your feet is yoga. Many of the poses done in yoga help to improve blood circulation throughout the body including your lower legs and feet. Many of these poses help get the feet above the heart which does a great deal to alleviate swelling and discomfort. • Check What You Eat – The edema in your feet could very possibly be caused due to poor eating habits.
Saturate The Feet
Initially used as a cure for malaria, tonic water is also a good way to reduce the swelling of the feet. The quinine acts as an anti-inflammatory agent and the fizz in the carbonated water is a great relaxant . During long journeys in a car, plane, bus or train, consider wearing compression socks to prevent foot inflammation. However, if the swelling is painful or occurs often, consult your doctor. It can be a sign of heart, kidney or liver problems that may need timely treatment. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort.
Smoking stiffens the lining of your arteries and makes them more narrow, which makes it harder for blood to travel throughout your body. Add five drops of lavender to a tablespoon of a carrier oil – oils that help dilute the potency of the oil before application – and add to a running bath. Alternatively, you can also add five drops of lavender to a cup of whole milk and pour that into your bath. Two blends that work particularly well are lemongrass, grapefruit, and cypress, and also eucalyptus, peppermint, and lemon.
Home remedies for swelling in feet: 10 ways to reduce swollen feet
Also, the calming scents will help you relax after a long day at work. Swollen feet and ankles, also called edema, is the result of excess fluid trapped in the tissue of your body’s lower extremities. Sometimes, however, swollen feet can be indicative of more serious underlying health conditions that require medical attention. It also has anti-inflammatory properties, but more importantly, it can help to reduce sodium levels in the body. Since sodium is one of the primary causes of inflammation, this can be very beneficial.
But before you take any kind of supplement, ask your doctor. Magnesium supplements aren’t right for everyone, especially if you have a kidney or heart condition. While adding a few to your repertoire is not a big deal, adding multiple home remedies can have adverse effects and possibly throw your body into a slight imbalance. Teas are generally regarded as powerful antioxidants, and flaxseed, one of the most powerful natural compounds in general, is no exception. To make this tea, simply add eight tablespoons of flaxseed to two liters of water, bring to a boil, and then allow t simmer for fifteen minutes. Not just a summertime snack, watermelons are composed of 92% water and act as a natural diuretic, increasing urination and removing sodium from your bloodstream.
Opt for low-sodium versions of your favorite foods, and try to refrain from adding salt to meals. Alternatively, soak some coriander seeds in water and grind them in a mixie to make a uniform paste. Apply this paste generously on the affected area and let it stay till it dries up.
Try to reduce the amount of salt in your diet, using spices to flavor foods and avoiding pre-packaged meals that are filled with sodium. Drinking lots of water can help flush the excess toxins in our body. However, in order to make the most out of this practice, consider adding lemon to the mix. It is high in vitamins such as vitamin C and vitamin A and benefits from high levels of magnesium and potassium as well.
Coriander seeds are seen by many as being one of the best ways to reduce swelling in your legs and feet, as well as increasing blood circulation and reducing pain. Simply boil about 100 grams of seeds in nine cups of water, heat it till it’s boiling, then simmer until the mixture is half gone. Strain it before it cools, and then drink it twice a day to help with the symptoms. Epsom salt is another alternative that many people turn to in order to prevent swollen ankles from occurring. Simply soak your feet and ankles for minutes in a cool, Epsom-salt bath to relieve the pain.
If you’re wondering how to reduce swelling in feet, this list should provide a nice introduction to the subject, and give you some ideas on how to get started. Many of these ideas are relatively inexpensive, but when utilized properly, can have a profound impact on your health, even after the swelling goes down. If you can’t reach your lower extremities, treat yourself to a regular massage or have a partner/spouse do it for you. It doesn’t have to be every day, but regular massage can keep swollen ankles at bay. This is is another oil that can either be applied directly to the skin by itself or as part of a blend with other oils. Sandalwood works particularly well when added with lavender oils and rice water, and provides a nice soothing effect when massaged into the affected area.
Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. A common symptom of late pregnancy is for the feet and ankles to swell. This swelling is due to fluid retention and increased pressure on the veins. Alternatively, you can add a cup of Epsom salts to a bowl and use it as a relaxing foot bath. Soak your swollen feet and ankles for around 20 minutes anytime you need.
If swollen feet occur alongside shortness of breath, chest pain, or pressure in the chest, call the emergency services immediately. Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet. Simple lifestyle changes — such as exercise and weight loss — also can help reduce or prevent swelling while also improving your overall health, says Dr. Botek. My name is Shereen and the other guy, haha, is my loving husband, Rob.
The main cause of inflammation is the fact that the body retains water when it isn’t sufficiently provided from external sources. Drinking anywhere between eight to ten glasses of water per day helps flush the toxins out of the body. Especially if you enjoy salty foods and drink a lot of coffee. You can relieve the pressure on your feet , calves and ankles by wearing compression stocking or hose.
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